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| Name | Getting the pre-workout meal right |
| Video Uploader | Video From Rujutadiwekarofficial |
| Upload Date | This Video Uploaded At 01-02-2022 11:30:12 |
| Video Discription | Getting the pre-workout meal right Week 5 guideline of the 12-week fitness project 2022 1. Don’t do - - exercise on an empty stomach - or on tea/coffee 2. Do - - Have a fruit about 10-15 mins prior - Or a small meal about 60 mins prior - Or a full meal about 90 mins prior. This will help in - 1. Providing fuel to the muscles 2. Optimum calorie burning 3. Injury prevention Keep doing the 12-15 min workout from week 1-4 daily. Fill the week 4 form here - https://forms.gle/gCn6RzzZV59E2h3E9 #12week2022 |
| Category | Education |
| Tags | health | fitness | weight loss rujuta diwekar |
