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| Name | Correct Rowing Machine Technique, Improve Your Rowing | Concept2 |
| Video Uploader | Video From concept2usa |
| Upload Date | This Video Uploaded At 12-03-2019 00:00:21 |
| Video Discription | Technique on an indoor rowing machine can be divided into three parts: the catch, the drive and the recovery. This video will take you through proper technique on the rowing machine. This is appropriate for all types of athletes. The Catch * Arms are straight; head is neutral; shoulders are level and not hunched. * Upper body is leaning forward from the hips with the shoulders in front of the hips. * Shins are vertical, or as close to vertical as is comfortable for you. Shins should not move beyond perpendicular. * Heels may lift as needed. The Drive * Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull. * Hands move in a straight line to and from the flywheel. * Shoulders remain low and relaxed. The Finish * Upper body is leaning back slightly, using good support from the core muscles. * Legs are extended and handle is held lightly below your ribs. * Shoulders should be low with wrists and grip relaxed. Wrists should be flat. The Recovery * Extend your arms until they straighten before leaning from the hips towards the flywheel. * Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail. * For your next stroke, return to the catch position with shoulders relaxed and shins vertical. Find more information to help you with your rowing technique: Web: https://www.concept2.com Facebook: https://www.facebook.com/Concept2Inc/ Twitter: https://twitter.com/concept2 Instagram: @concept2 |
| Category | Sports |
| Tags | concept2 | rowing | RowErg | technique | technique video | training | rowing technique | concept2 technique | indoor rower technique | how to row | rowing machine technique |
