Beth Lewis

4:51

3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
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How and why to practice the Barry get-up exercise | Peter Attia
Peter Attia MD
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Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
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The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131)
Peter Attia MD
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How and why to practice this toe yoga exercise | Peter Attia
Peter Attia MD
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How and why to practice the segmental cat cow exercise | Peter Attia
Peter Attia MD
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How and why to practice scapula controlled articular rotations (CARs) | Peter Attia
Peter Attia MD
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How and why to practice breathing on the ground with hands on stomach and chest | Peter Attia
Peter Attia MD
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Beth Lee - EP 59 - Breakdancing: Influence on Gen X
Beth Lee
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Kinstretch class with Beth Lewis
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Proper Rowing Technique Demonstration
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The Best Exercises For Stability - Peter Attia & Beth Lewis
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(1/6) The Bridge glute activator
Peter Attia MD
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2:45

How and why to train balance with eyes closed | Peter Attia
Peter Attia MD
59K views
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Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
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53:56

Ep 108 You Can’t Walk Without Arms
Join the MOVEMENT Movment
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Maintaining use of your toes, minimalist footwear, and toe yoga | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
35K views
4:18

The important connection between the ribs and breathing | Beth Lewis & Peter Attia, M.D.
Peter Attia MD
11K views
6:21

Importance of training scapular mobility | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
22K views
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How and why to perform a step up exercise | Peter Attia
Peter Attia MD
652K views
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