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Beth Lewis
4:51
3 Ways to Train Lower Leg Mechanics | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
95K views
3:37
How and why to practice the Barry get-up exercise | Peter Attia
Peter Attia MD
1M views
12:28
Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
420K views
2:00:16
The Art of Stability — Mitigating injury & moving better | Peter Attia, M.D. & Beth Lewis (Ep 131)
Peter Attia MD
221K views
2:34
How and why to practice this toe yoga exercise | Peter Attia
Peter Attia MD
70K views
3:09
How and why to practice the segmental cat cow exercise | Peter Attia
Peter Attia MD
53K views
5:55
How and why to practice scapula controlled articular rotations (CARs) | Peter Attia
Peter Attia MD
74K views
2:59
How and why to practice breathing on the ground with hands on stomach and chest | Peter Attia
Peter Attia MD
20K views
31:35
Beth Lee - EP 59 - Breakdancing: Influence on Gen X
Beth Lee
32 views
1:08
Kinstretch class with Beth Lewis
Kinstretch
11K views
1:15
Proper Rowing Technique Demonstration
Whole Life Challenge
113K views
7:59
The Best Exercises For Stability - Peter Attia & Beth Lewis
Health Tips
29K views
1:33
(1/6) The Bridge glute activator
Peter Attia MD
53K views
2:45
How and why to train balance with eyes closed | Peter Attia
Peter Attia MD
59K views
6:19
Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
33K views
53:56
Ep 108 You Can’t Walk Without Arms
Join the MOVEMENT Movment
3.5K views
4:46
Maintaining use of your toes, minimalist footwear, and toe yoga | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
35K views
4:18
The important connection between the ribs and breathing | Beth Lewis & Peter Attia, M.D.
Peter Attia MD
11K views
6:21
Importance of training scapular mobility | Peter Attia, M.D. & Beth Lewis
Peter Attia MD
22K views
7:06
How and why to perform a step up exercise | Peter Attia
Peter Attia MD
652K views
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