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| Name | Vegan Ground Beef | High-Protein Recipe |
| Video Uploader | Video From Karissa's Vegan Kitchen |
| Upload Date | This Video Uploaded At 18-11-2021 16:00:33 |
| Video Discription | This vegan ground beef recipe is high in protein, simple to make, and can be used as a meat substitute in many recipes like tacos, shepherd's pie, enchiladas, nachos, sloppy joes, stuffed peppers, and more. Meal prep a batch at the beginning of the week to use in many recipes. Get the detailed recipe with tips, nutrition content, and FAQs: https://www.karissasvegankitchen.com/vegan-ground-beef/ Ingredients - 1 cup vegetable broth - 2 tablespoons tomato paste - 1 tablespoon soy sauce - 1 tablespoon vegan Worcestershire sauce - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon paprika - 1/4 teaspoon smoked paprika - 1/4 teaspoon black pepper - 1 cup textured vegetable protein (also called "TVP") - cooking oil for sautéing Instructions - In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning. - Mix in the TVP and let sit for 5 minutes. - Heat a pan on medium heat with a little cooking oil (I use about 2 teaspoons.) - Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned. Notes - This recipe makes about 1.5lb of vegan ground beef and keeps for about 5 days in the fridge. Blog: karissasvegankitchen.com Instagram: instagram.com/karissasvegankitchen Facebook: facebook.com/vibrantveganv Twitter: twitter.com/kvegankitchen |
| Category | Howto & Style |
| Tags | vegan | vegan recipe | healthy recipe | vegan meal prep |
