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| Name | Vishwaguruji - Benefits of Brahmari Pranayama |
| Video Uploader | Video From *Yoga in Daily Life *Vishwaguruji *Swamiji TV* |
| Upload Date | This Video Uploaded At 28-01-2018 20:59:54 |
| Video Discription | Benefits of Bhramari Pranayama - Humming Bee Breathing: Calms and quiets the mind Releases cerebral tension Stimulates the pineal and pituitary glands, supporting their proper functioning Soothes the nerves Relieves stress and anxiety Dissipates anger Lowers blood pressure Bolsters the health of the throat Strengthens and improves the voice Supports the healing of bodily tissues Induces sound sleep Contraindications: Bhramari should be practiced in a straight sitting position. It should not be practiced by pregnant or menstruating women. It is also contraindicated for individuals with extremely high blood pressure, epilepsy, chest pain, or an active ear infection. Excerpt from Auckland, NZ, 28 Jan 2018 Vishwaguruji Paramhans Sri Swami Maheshwarananda is the founder of Yoga in Daily Life System You are welcome to visit: www.swamiji.tv/video/list https://www.vishwaguruji.org/ http://www.yogaindailylife.org/ https://www.swamiji.tv https://www.facebook.com/VishwagurujiMaheshwaranandaji https://www.instagram.com/yogaindailylife_official/ |
| Category | People & Blogs |
| Tags | Yoga in Daily Life | Vishwaguruji | Maheshwarananda | Swami Maheshwarananda | Paramhans Maheshwarananda | Spiritual Teacher | Indian Spiritual Master | Guru | Spiritual India | Pranayama | Breathing Technique | Brahmari | Yoga | Health | Stress release |
