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| Name | Scientist reacts to Blue Zones | Netflix | Live to 100 |
| Video Uploader | Video From Nutrition Made Simple! |
| Upload Date | This Video Uploaded At 01-04-2024 13:00:04 |
| Video Discription | The Blue Zones are regions with a high concentration of centenarians. What do the Blue Zones tell us about longevity and health? Should we try to live like the inhabitants of the Blue Zones? A look at the Netflix Show Live to 100, Secrets of the Blue Zones. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References & additional resources: Genetics and longevity: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0029848 Okinawa no longer a Blue Zone: https://www.dw.com/en/japan-whats-behind-okinawans-falling-life-expectancy/a-62088176 Centenarian prevalence in Sardinia: https://www.uu.nl/sites/default/files/articlestopicskeynotes.pdf Life expectancy by country: https://www.cia.gov/the-world-factbook/about/archives/2022/field/life-expectancy-at-birth/country-comparison Is moderate alcohol intake cardio protective? https://youtu.be/5s2U4GGBZak Birth record uncertainty: https://www.biorxiv.org/content/10.1101/704080v1 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 The Blue Zones 1:48 4 keys to longevity 3:49 My #1 criticism 5:40 Other keys? 7:36 Science vs romanticism 10:21 Creating a Blue Zone 11:06 Main takeaways 12:00 Consistency |
| Category | Education |
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