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| Name | Caloric Restriction - How To Lose Weight Using Your BMR |
| Video Uploader | Video From Brandon Wyrsch |
| Upload Date | This Video Uploaded At 02-03-2020 19:50:20 |
| Video Discription | How to Use BMR for Weight Loss Total Calories Burned Each Day Basal metabolic rate: 60-75% of total calories burned each day Activity thermogenesis (non-exercise movement and exercise) 15-30% of total calories burned each day Thermic effect of food (calories burned from eating and digestion) 10% of total calories burned each day If you can burn more calories than you eat, you will create a calorie deficit or negative energy balance. The Harris-Benedict Equation is used to Calculate Your BMR Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years) Then Multiply your BMR with your Activity Level Multiplier No Activity (sedentary): 1.2 Light Activity (1-3 days/week): 1.35 Moderate Activity (3-5 days/week): 1.5 Intense Activity(6-7 days/week: 1.6 Extreme Activity(2x training per day): 1.75 Total Daily Energy Expenditure (TDEE) = BMR x Activety Level Total Calories Consumed per/day = Myfitnesspal App by Under Armour (Calorie Counting App) Track your calories for 4-5 days and take the average. A calorie deficit of 500-1000 calories per day should result in a 1-2 pound weight loss per week. Photo Credit: Charles Deluvio @charlesdeluvio Markus Spiske @markusspiske Jelmer Assink @jelmerassink Katie Smith @kate5oh3 Lily Banse @lvnatikk Music: EpidemicSound.com "Celebration of Life" - Thomas Skyldeberg |
| Category | People & Blogs |
| Tags | how to lose weight in 2020? | how to calculate your BMR? | how to track macros? | how to track calories? | how to calculate TDEE? | what is your BMR? | caloric restriction | myfitnesspal | calorie counting | how to count calories? | how to count calories for weight lose? | how to count calories for weight gain? |
