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| Name | Top 11 Surprising Dry Bombay Duck Benefits |
| Video Uploader | Video From Natural Life Hacks |
| Upload Date | This Video Uploaded At 24-03-2022 16:52:18 |
| Video Discription | Top 11 Surprising Dry Bombay Duck Benefits Bombay duck is not a duck, it is a type of fish commonly found in India and Bangladesh. Other names for Bombay Duck or lizardfish are bombil, boomla, and bummalo. These are small-sized fish with huge jaws and usually eat small fish and prawns. Bombay duck may not look attractive, but it carries an appealing taste to Indians. When they land, fishers let it dry and then roast it in Rawa till its skin turns crispy brown. It is a delicate, soft, and fleshy creature and falls apart easily when cooked. 1. Nutritional benefits of Dry Bombay duck: Dry Bombay Duck contains unlimited health benefits, and the most significant among them is protein. Other essential micronutrients are iron, calcium, phosphorus, vitamin B6, riboflavin B2, niacin B3, and omega 3. Your body needs these nutrients to perform several functions. Dry Bombay Duck carries unlimited health benefits, as discussed below. 2. Improves heart health: Dry Bombay duck plays a significant role in improving your heart health. Dry Bombay duck avoids the accumulation of cholesterol that clogs your arteries resulting in heart attacks and strokes. Hence, adding it to your diet offers a great blessing to your cardiovascular health. 3. Serves as a pain killer: Dry Bombay duck contains fish oil serving as an amazing pain killer. It has anti-inflammatory properties and helps people suffering from joint problems by reducing swelling, pain, stiffness, and tenderness. 4. Enhances muscle performance: Bombay Duck is packed with proteins whose concentration turns double when dried. 100g of Bombay duck fish offers 61g protein equivalent to almost 60% RDI. Dieticians recommend athletes and gymnasts consume Dry Bombay Duck to improve their muscular performance and strength endurance. It also contains iron that helps improve muscle function. Additionally, it supplies the proper amount of oxygen to all the tissues, ensuring the required contraction of muscles. 5. Regulates hormonal balance: Dry Bombay duck promotes hormonal balance due to the presence of essential minerals like iron and calcium. 6. Improves vision: Vitamin A in Dry Bombay Duck helps it improve your vision and eyesight. Iron and vitamin A also boosts your immunity keeping several ailments and infections at bay. 7. Prevents anemia: Anemia refers to fatigue and loss of energy due to a lack of iron. Dry Bombay Duck is high in iron and phosphorous content thus, helping prevent lethargy and keeping quite energetic and revitalized. Additionally, this fish also assists in improving the body's energy metabolism. 8. Dry Bombay Duck Prevents cancer: Dry Bombay Duck reduces the chances of colon cancer by suppressing the growth of polyps- the primary factor in developing cancer. 9. Dry Bombay Duck Improves bones and teeth health: Dry Bombay Duck contains calcium, an essential nutrient for your bones and teeth. It improves dental health and increases bone density. Bombay duck contains chondroitin sulfate that helps in building the connective tissue cartilage reducing the risk of arthritis. In addition, calcium is required for your cells division as they contribute to your muscle function, energy creation, and digestion. It is also high in phosphorus that supports the normal growth of children while maintaining the health of your bones. 10. Dry Bombay duck helps treat insomnia: Insomnia is a sleeping disorder that makes it hard for you to sleep and awaking too early, leaving you to feel lethargic and weary. Eating Dry Bombay duck fulfills Iron and phosphorus requirements and helps prevent insomnia. 11. Improves brain function: Another amazing health benefit of Dry Bombay Duck is its usefulness in improving brain functions. Its high iron content is closely associated with the efficient functioning of the brain. #drybombayduck #bombayduckbenefits #naturallifehacks |
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| Tags | dry bombay duck benefits | dry bombay duck | bombay duck | bombay duck fish | dry fish | dry fish benefits | natural life hacks |
