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| Name | Rewire Your Brain by John B. Arden Audiobook | Book Summary in Hindi |
| Video Uploader | Video From Readers Books Club |
| Upload Date | This Video Uploaded At 24-09-2022 05:30:06 |
| Video Discription | Download Kuku FM - https://kukufm.sng.link/Apksi/5ayr/ia6d 50% discount for 1st 250 Users - Use Coupon Code RBC50 How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living. Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations. ================================================ 00:00 Introduction 01:04 1. Firing The Right Cells Together 05:22 2. Controlling Your Amygdala 07:12 3. Creating Positive Moods 12:07 4. Cultivating Memory 18:37 5. Rewire the Mind in Healthy Habits ================================================ Listen to us on Podcast: https://link.chtbl.com/Kitabein ================================================ Don't forget to LIKE, COMMENT & SUBSCRIBE the Channel ================================================ Buy the book: https://amzn.to/40tLbce ================================================ Subscribe to our other Channels - English Book Club (English Book Summary Channel) https://youtube.com/englishbookclub - Amit Kumarr Live (for Live Session & Free Courses) https://youtube.com/AmitKumarrLive ================================================ Important Social Media Links For WhatsApp alert & notification : +918810521914 Instagram : https://www.instagram.com/readersbooksclub Facebook : https://www.facebook.com/readersbooksclub Telegram : https://telegram.me/readersbooksclub Twitter : https://twitter.com/readerbooksclub ================================================ For Questions, Collaboration & Promotion Email us at :- connect@readersbooksclub.com ================================================ #rewireyourbrain #JohnBArden #ReadersBooksClub #BookSummaryinhindi #BookReview #AudioBooks #BooksClub #SelfHelpBooks #RBC #Summaryinhindi |
| Category | Education |
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