Hellow guys, Welcome to my website, and you are watching Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique. and this vIdeo is uploaded by Hands-On Meditation at 2023-12-28T08:27:53-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique |
| Video Uploader | Video From Hands-On Meditation |
| Upload Date | This Video Uploaded At 28-12-2023 16:27:53 |
| Video Discription | Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 4, Exhale 4, Hold 4. Try to maintain the pattern for five minutes. The more often you practice, the more effective it becomes. // TO TRY OTHER CALM BREATHING TECHNIQUES Extended Breath-Hold Pranayama Exercises https://www.youtube.com/playlist?list=PLzK1U3HzIGbhLySSPEFe1shy9FhQiDANs 4-7-8 Calm Breathing Techniques https://www.youtube.com/playlist?list=PLzK1U3HzIGbjPKtM8ZQ3nT0Spi5SI1S39 // TRY GUIDED HANDS-ON MEDITATIONS If you would like to try meditation, I encourage you to try the Hands-On Meditation technique. It's easier than traditional meditation. https://www.youtube.com/playlist?list=PLzK1U3HzIGbgbR2wNZyKmm1BunjM8LTGU // SOCIAL • Instagram https://www.instagram.com/HandsOnMeditation • Pinterest https://www.pinterest.com/HandsOnMeditate • Twitter https://twitter.com/HandsOnMeditate • Facebook https://www.facebook.com/HandsOnMeditation #HandsOnMeditation WANT TO HELP SUPPORT THIS CHANNEL? ☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnMeditate ________________________ I hope you enjoy this calm breathing technique. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development. Warm Regards, Peter Voice-over: Matthew HaLL © 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com |
| Category | Howto & Style |
| Tags | flow state | take a deep breath | cold plunge | 5 minute meditation | Deepak Chopra | calm | boxbreathing | box breathing | 4 square breathing | foursquare breathing | resetting breath | tactical breath | calm breathing exercise | how to reduce anxiety | control anxiety | stress relief exercise | hands on meditation | navy SEAL breathing | navy SEAL training | meditation for stress relief | benefits of meditation | morning meditation | types of meditation | meditation techniques | calm breathing |
