Hellow guys, Welcome to my website, and you are watching Leading Brain Expert Reveals Most Impactful Things You Can Do For Your Brain Health | Dr Tommy Wood. and this vIdeo is uploaded by Dr Rangan Chatterjee at 2021-03-24T05:00:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Leading Brain Expert Reveals Most Impactful Things You Can Do For Your Brain Health | Dr Tommy Wood |
| Video Uploader | Video From Dr Rangan Chatterjee |
| Upload Date | This Video Uploaded At 24-03-2021 12:00:15 |
| Video Discription | This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He's currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain. What I love about Tommy is that not only is his knowledge and education second to none, he's also got an incredible range of experience across a variety of different disciplines, which gives him a really broad perspective and an ability to see the big picture. Alongside his career in medicine and research, Tommy has invested a lot of time in developing easily accessible methods with which to track human health, performance and longevity. He’s published multiple scientific papers and lectured all over the world about the root causes of multiple sclerosis and insulin resistance. Tommy's goal, much like my own is to cut through the mixed health messages that we’re given in the media, by healthcare professionals, and even from scientific studies. His objective is to shine a light on the best way for people to approach these conflicting issues, and to help find ways to practically implement them in our daily lives. In this conversation, we cover a variety of fascinating different topics. We start off talking about fitness and endurance sports and how being fit might not be as healthy as you think. Tommy shares his own health journey through low self-esteem and orthorexia and we discuss how the language we use when talking about health is so important. We also cover the value of failure and how vital it is to keep challenging our brains as adults. Tommy explains the latest thinking on the various factors that can influence our brain health, from sleep and stress to movement and food. Finally, we touch on the crucial role that emotional health and human connection plays in brain health and the powerful idea that your brain needs a reason to be alive. I think one of the most empowering things to come out of this conversation is that the changes you need to make to improve your health and well-being are much smaller than you'd think. I hope you find this conversation inspiring. Show notes available at https://drchatterjee.com/167 Connect with Tommy: Website https://www.drragnar.com Instagram https://www.instagram.com/drtommywood/ Twitter https://twitter.com/drragnar Facebook https://www.facebook.com/drragnar Tommy’s Publications https://www.drragnar.com/publications Related Feel Better Live More podcast episodes: # 76 How to Optimise Your Brain Health with Dr Rahul Jandial https://youtu.be/8HzqKg4lPH4 # 112 Neuroscientist Reveals The Secret To Long Term Brain Health: Dr. Dan Levitin https://youtu.be/RPu1Ip8k6YA #brainhealth #neuroscience #feelbetterlivemore ---- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. |
| Category | Education |
| Tags | the4pillarplan | thestresssolution | feelbetterin5 | wellness | drchatterjee | feelbetterlivemore | ranganchatterjee | 4pillars | drchatterjee podcast | biochemistry | physiology | neuroscience | resilience | injury | brain health | human health | performance | longevity | multiple sclerosis | insulin resistance | endurance sport | fitness | self-esteem | orthorexia | failure | sleep | stress | movement | nutrition | emotional health | human connection | wellbeing |
