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| Name | How Exercise Benefits Your Brain - Exercise and The Brain (animated) |
| Video Uploader | Video From Better Than Yesterday |
| Upload Date | This Video Uploaded At 23-05-2018 15:00:07 |
| Video Discription | We all know that exercise makes us feel better, but most of us have no idea why. We assume it's because we're burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit is far more important than what it does for the body. Building muscles, conditioning the heart and lungs are essentially side effects. Nowadays we spend most of our time sitting behind a desk or lying on the couch, and we have basically removed movement from our lives. Our ancestors had to walk five to ten miles on an average day, just to be able to eat. Since it takes tens of thousands of years for our biology to evolve, you can see there's a huge mismatch between our lifestyle and our genes. The brain isn't a fixed organ that cannot be changed. It's adaptable and it can increase in size like any other muscle on your body. Or in the koala's case, decrease in size. So guess what turns out to be the best thing you can do for you brain today. That's right, physical exercise. Get the Spark book here: US: https://amzn.to/30j58Yb EU: https://amzn.to/2kgBUBw |
| Category | Education |
| Tags | brain exercise | exercise and the brain | brain exercise animated | brain and exercise | mind exercise | better than yesterday | exercise benefits | how exercise benefits the brain | exercise brain benefits | brain animated | exercise animated | exercise affects on brain | does exercise affect the brain | exercise benefits for the brain | how to exercise your brain | how to exercise your mind | how to exercise | exercise your brain | exercise your brain animated | exercise and learning |
