Hellow guys, Welcome to my website, and you are watching Heart-Brain Coherence Meditation || Gratitude. and this vIdeo is uploaded by Amanda Rose at 2019-09-02T13:03:23-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Heart-Brain Coherence Meditation || Gratitude |
| Video Uploader | Video From Amanda Rose |
| Upload Date | This Video Uploaded At 02-09-2019 20:03:23 |
| Video Discription | 🧘🏼♀️ Use this guided meditation to reach a state of heart-brain coherence and bathe yourself in gratitude. 🥰 Please leave me a comment and let me know about your experience! Let me know if you have any questions! 🔔 If you enjoyed this meditation, please like and consider subscribing for notifications for my new meditations. Follow me on Instagram @wholenessmirroring Find me in my Apothecary @thesoulfulapothecary on Instagram for products to support you body, soul, and spirit. Find me on Clubhouse! @Amanda.Rose FREE RESOURCES: www.wholenessmirroring.shop Coaching and Mentorship for Men: www.wholenessmirroring.men My work with women: www.wholenessmirroring.com 📍More Information about this meditation: Based loosely on the Quick Coherence Technique taught by the Heart Math Institute. “HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we’re under stress.) The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect—it facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.” “When we experience uplifting emotions such as appreciation, joy, care, and love; our heart rhythm pattern becomes highly ordered, looking like a smooth, harmonious wave (an example is shown in the figure below). This is called a coherent heart rhythm pattern. When we are generating a coherent heart rhythm, the activity in the two branches of the ANS is synchronized and the body’s systems operate with increased efficiency and harmony.” To learn more, visit: https://www.heartmath.org/science/ (This meditation is not in any way affiliated with the HeartMath Institute. I was inspired by their work and wanted to create and share an easy-to-follow guide for you to be able to cultivate a coherent state.) |
| Category | Education |
| Tags | heart | brain | coherence | heart brain coherence | heart-brain coherence | meditation | guided meditation | heartmath | heartmath institute | gratitude | gratitude meditation | heart-brain coherence meditation | heart brain coherence meditation | heart coherence | brain coherence | heart meditation | brain meditation | heart coherence meditation | amanda rose | amanda helmuth | amanda rose meditation |
