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| Name | 5 Minute Breathing Exercise (Guided Meditation) |
| Video Uploader | Video From Great Meditation |
| Upload Date | This Video Uploaded At 09-06-2022 09:00:27 |
| Video Discription | This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety. |
| Category | Entertainment |
| Tags | guided meditation | breathing exercises | meditation | meditation guided | anxiety | anxiety meditation | guided meditation anxiety | meditation breathing techniques | 5 minute meditation | 5 minute guided meditation | 5 minute breathing exercises |
