Hellow guys, Welcome to my website, and you are watching My Blueprint Skincare Routine - Glass Skin in 3 Months. and this vIdeo is uploaded by Sierra Clark at 2023-07-09T11:03:56-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | My Blueprint Skincare Routine - Glass Skin in 3 Months |
| Video Uploader | Video From Sierra Clark |
| Upload Date | This Video Uploaded At 09-07-2023 18:03:56 |
| Video Discription | This is the specific routine I used to transform my acne-prone skin from irritated/inflamed to smooth/clear in three months using Bryan Johnson's Blueprint protocol guide. 🚀 Community: https://www.skool.com/atomic-health-party/about 💌 Free health newsletter: https://sierra-clark.ck.page/newsletter 🎉 Favorite products: https://www.amazon.com/shop/influencer-7745e2b2 ⭐️ TruDiagnostic Speed of Aging Test (12% off): http://trudiagnostic.pxf.io/EakLoD 🧴Products https://www.amazon.com/shop/influencer-7745e2b2 Gentle Cleanser - Youth to the People Niacinamide - Glow Recipe Ferulic acid, Vitamin C/E - Skinceuticals (this one is a bit pricey - didn't realize this because a friend gave it to me for free, there are cheaper alternatives available online) Sunscreen - Cerave AM Tretinoin (Retin-A) - Rx (but I've also heard good things about getting Tretinoin through the website Nurx - I'd use Retinol if Retin-A is not accessible) Moisturizer - Cerave Body Moisturizer - Cerave ✨Tretinoin Best Practices - *before* applying, cleanse & let the skin dry for 10-20 min - use a pea size amount per body area (e.g. face, neck, chest, etc) - *after* applying, let sink into the skin for 20 min before apply moisturizer - only use at night (will make your skin more sensitive to the sun) - to reduce irritation apply moisturizer first e.g. niacinamide ⌚️Timestamps 00:15 Glass skin 00:20 The problem 00:33 Blueprint protocol 00:51 The routine - summary 01:15 My daily rules 01:45 3-month summary benefits 04:02 The routine - step by step 05:20 Transitioning: Retinol to Retin-A 05:59 What brings the acne back 06:59 How to keep acne away 08:22 What I'd like to try next 👋🏽 About Me I’m Sierra, a health and wellness YouTuber based in Oakland, CA. I make videos that explore evidence-based health & wellness strategies to help us live happier, healthier, more meaningful lives. If that sounds interesting to you, please consider subscribing! |
| Category | People & Blogs |
| Tags | anti-aging | bryan johnson | skincare routine | bio hacking | glass skin | acne free | sierra clark | blueprint | blueprint protocol |
