Hellow guys, Welcome to my website, and you are watching 10 BUTT EXERCISES BETTER THAN SQUATS. and this vIdeo is uploaded by Roberta's Gym at 2022-11-08T02:15:18-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 BUTT EXERCISES BETTER THAN SQUATS |
| Video Uploader | Video From Roberta's Gym |
| Upload Date | This Video Uploaded At 08-11-2022 10:15:18 |
| Video Discription | Today, in order to get the best results on your glutes, here is a quick home workout you can do that consists of routines waaaaay better than squats!! This video consists of lower body routines that will work your glute and leg muscles to burn the fat and increase muscle mass. This will help to not only reduce fat in your lower body but will also strengthen the muscles and tone and shape them! Do this workout everyday for the best results. You can do this--good luck!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:10 Bird Dog 01:08 Rest 01:26 Bridge 02:23 Rest 02:41 Curtsy Lunge 03:27 Rest 03:45 Donkey Kicks Right 04:24 Rest 04:42 Donkey Kicks Left 05:30 Rest 05:48 Fire Hydrant Left 06:26 Rest 06:44 Fire Hydrant Right 07:22 Rest 07:40 Reverse Lunges 08:14 Rest 08:32 Lateral Taps 08:56 Rest 09:14 Lunges 10:01 Rest 10:19 Side Lunge Left 11:10 Rest 11:28 Side Lunge Right 12:19 Rest 12:37 Single Leg Bridge Right 13:23 Rest 13:41 Single Leg Bridge Left |
| Category | Sports |
| Tags | glutes workout | glutes exercise | 30 min glutes | get bigger glutes | increase glutes | increase glutes size | glutes at home | home glutes workout | home glutes exercise | at home glutes workout | at home glutes exercise | lower body workout | lower body exercise | lower body toning | glutes toning workout | tone glutes | how to tone glutes | how to get bigger glutes | how to increase glutes | hip workout | hip exercise | how to increase hips | get big hips | roberta's gym |
