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| Name | Moderate Calorie Restriction: How Does It Help You Live Longer? | Nutritarian Diet |Dr. Joel Fuhrman |
| Video Uploader | Video From Dr. Fuhrman |
| Upload Date | This Video Uploaded At 15-05-2023 11:30:19 |
| Video Discription | Dr. Joel Fuhrman discusses the benefits of moderate calorie restriction (the first principle of the Nutritarian diet), describing that a micronutrient-rich diet has benefits beyond weight loss. Dr. Fuhrman argues that you don't need that many carbohydrates, proteins, and fats, a.k.a. macronutrients. They need to be moderately restricted if you want to prevent obesity and chronic disease, especially cancer. This brings us to the goal: maximizing nutrient density. And to help us understand which foods will get us there, Dr. Fuhrman developed the Aggregated Nutrient Density Index (ANDI) to rank foods based on their nutrient density per calorie. But how exactly does moderate calorie restriction promote longevity? And what about the healthy nuts and seeds that score low in the ANDI score? Find out in this video. What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p |
| Category | Science & Technology |
| Tags | nutrient density explained | micronutrients | nutritarian diet | nutritarian diet weight loss | calorie restriction longevity | micronutrient deficiency | micronutrient rich diet | how to live longer and healthier | whole food nutrition | plant based diet | plant based nutrition | caloric restriction longevity | caloric restriction aging | how to fight cancer with food | how to prevent cancer | how to stop overeating for weight loss | how to stop stress eating and lose weight | food is medicine |
