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| Name | Why You Should Gargle With Salt Water Every Day? |
| Video Uploader | Video From Newly Healthy |
| Upload Date | This Video Uploaded At 09-06-2019 05:35:36 |
| Video Discription | Why You Should Gargle With Salt Water Every Day? 1. Eliminate Bad Breath If you are conscious about your bad breath then salt water gargle can be an effective way to get rid of it. It can flush out the oral bacteria, which leads to bad breath. 2. Bleeding Gums and Toothache This warm drink also gives relief from bleeding and swollen gums, which are the first signs of gum disease caused by bacteria. Rinsing your mouth with salt water can help reduce inflammation and fight the bacteria. Gargling with salt water can also help you get rid of toothache. 3. Mouth ulcer Nothing is more painful than mouth ulcer. You may even find it difficult to eat your food. Saltwater helps to relieve pain and increase the process of healing. 4. Maintains the pH level The mixture helps to neutralize the acids in the throat that is produced by bacteria. It helps to maintain a healthy pH balance, which prevents the growth of unwanted bacteria in the mouth. 5. Clears Nasal Congestion Gargling with salt water also helps to remove the mucus build-up in your respiratory tract and nasal cavity. The concoction reduces the inflammation and relieves the pain in the throat. Apart from that, it flushes out the bacteria and virus, which if left unattended can lead to congestion. 6. Respiratory tract infection As per a study conducted in Japan, gargling with warm salt water three times a day can help to reduce the risk of developing an upper respiratory tract infection by 40 percent. 7. Gives Relief from Tonsillitis Tonsils are two lump tissues located at the back of the throat, which gets inflamed due to a bacterial and viral infection. Inflamed tonsillitis might cause pain in swallowing the food. Gargling with salt water can help you get relief from the pain and ease these symptoms. Now let’s understand how to gargle with salt water. Add half a teaspoon of table salt to a cup of warm water. Stir until it dissolves completely and then take a big sip of the salt water and hold it in your mouth. Now tilt your head back and gargle the salt water in your throat for about 30 seconds and then spit it out. Repeat the same process until you have finished the whole cup. So these are the health benefits of gargling with salt water. Thanks for watching. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Follow us on Pinterest: https://www.pinterest.com/healthwisdom/ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: www.getstencil.com www.wikihow.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.videoblocks.com www.en.wikipedia.org Wishing you Good Health Health Wisdom (healthwisdom4u) #sorethroat #saltwater #healthwisdom |
| Category | Howto & Style |
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