Hellow guys, Welcome to my website, and you are watching 30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home. and this vIdeo is uploaded by Caroline Girvan at 2020-12-09T10:04:44-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 09-12-2020 18:04:44 |
| Video Discription | Let’s burn some energy with this 30 minute cardio full body workout... no equipment needed. Simply follow along and have fun! This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t out of breath.... think of a steady, slow paced run! ▶ My Alternative 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU The timer will be on for 45 seconds of work the entire duration! * JUMPING JACKS * WALK OUT TO SIDE PLANKS * ALT HAND TO FLOOR SQUAT JUMPS * HEEL TAPS * SINGLE KNEE DRIVE JUMP * SINGLE KNEE DRIVE JUMP (switch) * SPEED WALK OUT * CROUCH TO PUSH UP * PLANK TO ALT FOOT TAP * SQUATS * ROTATE PUNCH * ALT LATERAL LUNGE * 3 POINT LUNGE * 3 POINT LUNGE (switch) * ALT LUNGE JUMPS * PUSH UP TO LADDER * SPRAWL * SOFT SQUAT JUMPS * CURTSEY TO X OVER CURTSEY * CURTSEY TO X OVER CURTSEY (switch) * LUNGE HAND TAP TO KNEE JUMP * LUNGE HAND TAP TO KNEE JUMP * SKIPPING * HANDS OFF BURPEES * SQUAT TO ALT FRONT LEG RAISE * DROP SQUAT * REVERSE ALT FOOT REACH * KICK THROUGHS * SUMO SQUAT TO TOES * ALT MARCHES (clap under) * PLANK TUCK TO PUSH UP * PLANK JACK * SKIER TO TOES * LUNGE PIVOTS * DEAD STOP MOUNTAIN CLIMBERS * HOLLOW TO V SIT TUCK * BICYCLES * STRAIGHT LEG BICYCLES * REVERSE CRUNCH * HIGH KNEES SKIP This is different from HIIT, you need rest in HIIT! Try to go at pace that suits you. Slow it down when needed! Perfect for after any session or on those active rest days when you prefer an indoor cardio session as apposed to a run or cycle etc! Enjoy! Cx ▶ My Instagram: https://instagram.com/carolinegirvan ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Extras: ▶ My 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM ▶ My NEW 20 Min Arms & Shoulder Workout: https://youtu.be/ME0cj3FTbms Equipment I use in my other workouts: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan EPIC Program: ▶ My FREE 10 Week Program Guide: https://carolinegirvan.com ▶ Official EPIC Program Apparel: https://teespring.com/stores/carolinegirvan ▶ The EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ The EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |
| Category | Sports |
| Tags | cardio | cardio workout | cardio at home | hiit cardio | hiit | bodyweight cardio | workout | fitness | 30 minute cardio workout | liss | caroline girvan | fitness channel | motivation | hiit workout | lean | tone | burn | sweat | home workout | full body workout | burn fat | no equipment workout | bodyweight workout | cardio training | fitness motivation | fat burning cardio |
