Hellow guys, Welcome to my website, and you are watching 15 MINUTE SLOW FLOW | Full Body Feel Good Yoga (All Levels | No Props). and this vIdeo is uploaded by Leah Sugerman Yoga at 2024-07-08T07:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 MINUTE SLOW FLOW | Full Body Feel Good Yoga (All Levels | No Props) |
| Video Uploader | Video From Leah Sugerman Yoga |
| Upload Date | This Video Uploaded At 08-07-2024 14:00:06 |
| Video Discription | Welcome to your 15 minute slow flow! This full body yoga practice is a strength and flexibility yoga workout for all levels. You don't need any props, so just grab your mat and enjoy this no speaking feel good yoga flow ❤️ 🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this daily yoga practice enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement. ▸ Focus: Full Body ▸ Time: 15 Min ▸ Props: None ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE: https://www.youtube.com/@leahsugermanyoga ♡ Instagram: https://www.instagram.com/thenomadicyogi ♡ Facebook: https://www.facebook.com/LeahSugermanYoga ♡ Pinterest: https://www.pinterest.com/thenomadicyogi ♡ TikTok: https://www.tiktok.com/@thenomadicyogi #slowflow #slowflowyoga #fullbodyyoga #feelgoodyoga #hathayoga #hathaflow #fullbodyflow #dailyyoga #everydayyoga #notalkingworkout #yogaflow #yogaathome #yogapractice #yogaforeverybody #yoga #yogaworkout #yogaworkoutroutine #notalkingvideos #nospeaking #yogaforstrength #yogaforflexibility #alllevels #15minyoga #strengthandflexibility 🕒 Timestamps: 00:00 Introduction 00:21 Standing Side Body Stretch Right 00:51 Standing Side Body Stretch Left 01:21 Swan Dives 01:52 Runner's Lunge Right 02:22 Runner's Lunge Left 02:52 Spinal Plank Rolls 03:22 Wide Cobra Shoulder Dips 03:53 Crouching Tigers 04:23 Revolved Low Lunge Right 04:53 Revolved Low Lunge Left 05:23 High Lunge Twists Right 05:54 Revolved High Lunge Right 06:24 Revolved Chair Right 06:54 Vinyasa Flow 07:24 Down Dog Twists 07:55 Revolved Low Lunge Left 08:25 Revolved Half Splits Left 08:55 High Lunge Twists Left 09:26 Revolved High Lunge Left 09:56 Revolved Chair Left 10:26 Vinyasa Flow 10:56 Core Planks Left 11:27 Warrior 2 Crunches Left 11:57 Half Moon Toe Taps Left 12:27 One-Legged Vinyasa Flow 12:57 Core Planks Right 13:28 Warrior 2 Crunches Right 13:58 Half Moon Toe Taps Right 14:28 One-Legged Vinyasa Flow 14:58 Child's Pose 15:29 Closing DISCLAIMER When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video. |
| Category | Howto & Style |
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