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| Name | CHEN Lijun 187 KG C&J 2 views at the World Championships 2019 |
| Video Uploader | Video From SportsEdTV Weightlifting Training |
| Upload Date | This Video Uploaded At 05-04-2020 14:33:44 |
| Video Discription | Chen Lijun (CHN) hit 184 and then a 187 world record to all but guarantee the gold medal in the total. However, there was some more drama to come. Pak Jong Ju (PRK) had 188 loaded on the bar to try for the world record and the clean and jerk gold. The lift was good and the record and medal were his! Learn how to clean and jerk: https://sportsedtv.com/sport/weightlifting-instructional-videos/how-to-clean-jerk. The clean and jerk is the second lift performed in competitive weightlifting. It is a total body, multiple joint lift allowing the most weight to be lifted from the ground to overhead. Properly executed, portions of the clean and of the jerk produce 2,500 – 4,500 watts of power. A couple of years ago a national survey reported that more than 90% of high school strength coaches in the USA consider the clean one of the two most important exercises (the other being the squat) for athletes. The term "clean" comes from an original technical rule that required the barbell to be lifted from the ground to the shoulders without any bar contact on the body. That rule changed in the 1960s, so we now see contact of the bar against the thighs, resulting in greater power and improved records. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell. To execute a clean, a lifter grasps the barbell just outside the legs, typically using a hook grip. Once the barbell is above the knees, the lifter extends explosively, raising the bar as high as possible before quickly dropping into a squat and receiving it in a "racked" position in front of the neck and resting on the shoulders. To complete the clean, the lifter stands, often propelling the bar upward from the shoulders slightly as the erect position is attained and shifting the grip slightly wider and the feet slightly closer together in preparation for the jerk. The jerk begins from the "front rack" position, which is the finishing position of the clean. The lifter dips a few inches by bending the knees, keeping the back vertical, and then explosively extends the knees, propelling the barbell upward off the shoulders, and then quickly dropping underneath the bar by pushing upward with the arms and splitting the legs into a lunge position, one forward and one back. The bar is received overhead on straight arms, and, once stable, the lifter recovers from the split position, bringing the feet back into the same plane as the rest of the body. |
| Category | Sports |
| Tags | weightlifting | olylifting | crossfit | olympiclifting |
