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| Name | 5 Suprising Health Benefits Of Chia Seeds (AMAZING Perks) |
| Video Uploader | Video From Live Healthy Over 50 |
| Upload Date | This Video Uploaded At 03-05-2023 12:01:13 |
| Video Discription | Buckle up, because today we're going to reveal the 5 shocking benefits of eating chia seeds daily, and trust me, you won't want to miss this! Stay tuned to discover how you can transform your health with these powerful seeds and learn some practical tips to incorporate them into your daily routine. Get ready to be amazed by the incredible powers of chia seeds! ✅ Best Seller (Organic Chia Seeds) with Omega-3 ► https://amzn.to/3p7hKPq 👈 ---------------- 💥Collagen RICH Foods (7 Surprising Foods) Anti-Aging Benefits! ► https://youtu.be/0LG9-MtB6AU ---------------- 👀 5 Best Foods for Your Eyes (Eat For CLEAR Vision) ► https://youtu.be/Pj-4tqnS2TI ---------------- ⭐ 3 Hacks To Boost Collagen Over Age 50 (NOT Bone Broth) ► https://youtu.be/3QjMJVaOQt0 ---------------- Subscribe so you don't miss the action! 💪 Flex On The Subscribe Button! SUBSCRIBE ► https://bit.ly/3XVQGzB 👈 ---------------- Let's start by discussing how chia seeds are a nutrient-dense superfood. These tiny seeds, native to Central America, have been widely recognized as a superfood due to their incredible nutritional profile. Just two tablespoons of chia seeds contain 9 grams of fiber, 4 grams of protein, 8 grams of healthy fats, and a generous dose of essential minerals like 14% of the Daily Value of calcium, 23% of the Daily Value of magnesium, and 20% of the Daily Value of phosphorus. And the best part? All this goodness comes with just 138 calories and one single gram of digestible carbohydrates! Now, you might be wondering, what makes chia seeds so special? Well, numerous scientific studies support the various health claims associated with chia seeds. For example, a study published in the Journal of Food Science and Technology found that chia seeds are rich in antioxidants, which help protect your body from free radicals and oxidative stress, reducing the risk of chronic diseases. So, how can you start incorporating chia seeds into your daily routine and take advantage of their superfood status? Sprinkle chia seeds on top of yogurt, oatmeal, or smoothie bowls for a nutrient boost and added texture. By incorporating chia seeds into your daily diet, you're not only adding variety to your meals but also ensuring that you're getting a wide range of essential nutrients that contribute to better overall health. So go ahead, give these tiny superfood seeds a try and see the difference they can make! Feeling sluggish and tired all the time? Chia seeds to the rescue! These little warriors were consumed by ancient Aztec and Mayan warriors for their energy-boosting properties. In fact, the word "chia" actually translates to "strength" in the Mayan language. Chia seeds are packed with essential nutrients and antioxidants that help to maintain sustained energy levels throughout the day, making them the perfect addition to your morning smoothie or breakfast bowl. One of the reasons chia seeds are so effective at providing a natural energy boost is their balanced ratio of macronutrients. They contain a combination of slow-digesting carbohydrates, healthy fats, and high-quality proteins that help keep your blood sugar levels stable and provide a steady supply of energy. So how can you start incorporating chia seeds into your daily routine to experience their energy-boosting benefits? Create chia seed energy bites by combining chia seeds with nut butter, rolled oats, and other nutritious ingredients. These make for a perfect pre-workout snack or midday pick-me-up. By incorporating chia seeds into your daily diet, you're taking advantage of their natural energy-boosting properties that can help you stay active and focused all day long. So give these tiny powerhouses a try and see the difference they can make in your energy levels! Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you. Yours in Health & Fitness, Team Live Healthy Over 50 #chiaseedsbenefits #chiaseeds |
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