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| Name | TACO SALAD BOWL | easy, healthy, lunch recipe! |
| Video Uploader | Video From Clean & Delicious |
| Upload Date | This Video Uploaded At 10-06-2022 15:05:17 |
| Video Discription | This clean and delicious Taco Salad Bowl is an easy, healthy lunch recipe that is perfect for meal prep and great for dinner. Sign up for weekly emails: https://bit.ly/CD_Newsletter_YT RECIPE: https://cleananddelicious.com/bison_taco_bowl_-_video/ Subscribe to my channel: http://tinyurl.com/jaxbcd6 ❤︎ RECIPES + INGREDIENTS MENTIONED❤︎ DIY TACO SEASONING: https://cleananddelicious.com/clean-eating-taco-seasoning-video/ BUTCHER BOX: https://bit.ly/CDButcherBox5 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ My Kitchen Knife: https://amzn.to/3MVREVT Spouted Glass Cups: https://amzn.to/3aVsPvT Glass Mixing Bowls: http://amzn.to/2oQoZqj Can Opener: https://amzn.to/3tqf1jf Fine Mesh Strainer: https://amzn.to/3trEokK Olive Oil Dispenser: https://amzn.to/3tn6PA3 Non-Stick Pan: https://amzn.to/3NFj7fn Glass Meal Prep Containers: https://amzn.to/3Lnaog9 Salad Spinner: https://amzn.to/3teicdE Sea Salt: https://amzn.to/3xUC2hk Glass Mixing Bowls: http://amzn.to/2oQoZqj Glass Meal Prep Containers: https://amzn.to/3Lnaog9 ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies https://cleananddelicious.com/bison_taco_bowl_-_video/ TIMESTAMPS 0:00 Intro 0:20 Prepping Bell Peppers 0:43 Prepping Onion 0:58 Prepping Garlic 1:10 Prepping Tomatoes 1:20 Prepping Romain Hearts 1:57 Making Taco Seasoning 2:40 Cooking Rice 3:45 Choosing Your Protein 4:30 Cooking Your Bison 5:50 Build Your Bowl 6:53 Enjoy! TACO SALAD BOWL RECIPE 1 pound ground bison 1 teaspoon olive oil 2 medium bell peppers (1 red & 1 green) chopped 1/2 medium onion chopped 3 cloves garlic diced 3 tablespoons taco seasoning 1/2 cup low sodium beef broth 1 (8.75 ounces) can of kidney beans drained and rinsed salt and pepper to taste 3 cups cooked brown rice 1/2 cup part-skim shredded cheddar cheese 1 large romaine heart thinly sliced 1/2 medium tomato diced INSTRUCTIONS Heat a large non-stick sauté pan over medium-high heat. Add ground bison into the dry pan, then using a wooden or rubber spatula, break the meat apart. Cook for a couple of minutes or until the meat is no longer pink. Push the meat over to one side of the pan. Add one teaspoon of olive oil to the empty half of the pan, then add the peppers, onion, garlic, and a pinch of salt. Allow the veggies to cook until they are tender, about five minutes. Combine the meat and the veggies together. Stir in the taco seasoning to evenly coat the meat and veggie mixture. Stir in broth and beans and allow to cook until the broth has evaporated and the beans are heated through (about five minutes or so). Time to build your bowl! Put a half cup of brown rice in the bottom of your serving bowl. Top with a small handful of romaine, a heaping tablespoon of cheese, and one cup of the bison-taco mixture. Sprinkle with chopped tomatoes and enjoy. NOTES Leftovers – Taco bowls can last about 5 days in the refrigerator. The cooked ingredients can be stored together (bison and rice). This will allow you to conveniently reheat them in the microwave together. I suggest storing the chilled components in separate containers (lettuce, cheese tomatoes), so they will stay as fresh as possible. NUTRITION (serves 6) Serving: 1serving | Calories: 325kcal | Carbohydrates: 29g | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 55mg | Sodium: 251mg | Potassium: 530mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3105IU | Vitamin C: 55mg | Calcium: 72mg | Iron: 3mg Disclaimer: product links may include affiliate links. #tacosaladbowl #tacosaladrecipe #healthylunchideas |
| Category | Howto & Style |
| Tags | taco salad bowl | easy healthy lunch idea | taco salad | taco bowl | healthy lunch ideas for weight loss | meal prep | meal prep for weight loss | meal prep clean and delicious | ground bison | ground bison recipes | healthy reipces | easy recipes | dani spies | clean and delicious | keto recipes | high protein recipes | fit recipes for dinner | fit recipes | fitness recipes for weight loss |
