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| Name | Learn to meditate: Stress relief narrated by Chris Hemsworth |
| Video Uploader | Video From Centr |
| Upload Date | This Video Uploaded At 07-10-2021 01:22:54 |
| Video Discription | Take the time to tune in, breathe and calm your mind with a relaxing stress relief meditation narrated by Chris Hemsworth. Never tried to meditate to relieve stress before? That's okay. This 6-minute guided meditation for stress relief is the first in Chris's 7-day Learn to Meditate series on Centr, designed to help you kickstart a meditation habit. “We all get stressed, uptight, or overwhelmed, and need help shaking it off,” Chris says. “There are many different ways to relax your body and mind – starting with just your breath.” Discover how meditation can improve your mental health with the full Learn to Meditate series, with themes covering: • Stress release • Sleep visualization • Breathing • Focus • Motivation • Body scan • Peak performance Ready to give your mind a workout? Start the Learn to Meditate series with 7 days free at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track. • Beginner to advanced, modify your plan to suit at any time. • New workouts every week Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/STARTNOW |
| Category | People & Blogs |
| Tags | stress relief meditation | stress relief meditations guided | guided meditation for stress relief | meditate to relieve stress | relaxing stress relief meditation | Chris Hemsworth | Chris Hemsworth meditation | meditate with Chris Hemsworth | learn to meditate | Centr |
