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| Name | How to find the root cause of your anxiety: Chris Palmer, M.D. | mbg Podcast |
| Video Uploader | Video From the mindbodygreen podcast |
| Upload Date | This Video Uploaded At 10-11-2022 10:00:30 |
| Video Discription | Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Chris Palmer, M.D., a Harvard psychiatrist and researcher. “More people are unable to go to work or school because of a mental disorder than any other medical condition," he says. In this episode, Chris and Jason discuss the metabolic approach to mental health, plus: 0:00-0:45 Intro 0:45-2:06 The revolutionary breakthrough in brain health 2:06-6:04 How to get to the root of mental illness 6:04-10:59 What causes various mental health issues 10:59-16:36 How to know if medication or talk therapy will work for you 16:36-24:41 The connection between metabolism & mental health 24:41-28:08 How to enhance your mitochondrial health 28:08-31:44 How to know if your mitochondria are functioning properly 31:44-36:49 How to know if your mental health issue comes from poor metabolism 36:49-42:15 How going keto can support mental health 42:15-48:33 How to start a fasting mimicking diet for brain health 48:33-51:21 The ultimate food list for metabolic & mental health 51:21-54:42 The foods you should avoid to reduce anxiety 54:42-1:00:14 How much exercise you need if you’re concerned about mental health 1:00:14-1:01:23 Why Chris believes we can heal mental illness We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. #mindbodygreen #podcastvideo #mentalhealth ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: - Science & Research - Committed to the whole you - Quality Sourced You can check us out here: https://www.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ Facebook: https://www.facebook.com/mindbodygreen Twitter: https://twitter.com/mindbodygreen Pinterest: https://www.pinterest.com/mindbodygreen/ |
| Category | Entertainment |
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