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Cognitive Defusion Meditation
10:46
OCD Meditation | Guided Meditation for OCD/Anxiety - Detachment from Intrusive Thoughts
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280K views
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OCD Meditation: Guided Meditation for OCD/Anxiety - Detachment from Intrusive Thoughts
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Intrusive Thoughts: Guided Meditation for Releasing Negative Thoughts
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Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)
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Sushi Train Metaphor by Dr. Russ Harris
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Managing Stress and Anxiety | Cognitive Defusion Exercise
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OCD Meditations – 5 You Are Not Your Thoughts
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Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
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Thought Defusion Meditation
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Leaves on a stream: Manage negative thoughts with this meditation exercise - Flow
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How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
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10 Minutes | Cognitive Defusion & Other Jedi Mind Tricks | Guided Meditation | MindEasy
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Thanking Your Mind: Taking The Power Out of Difficult Thoughts
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Thought Defusion Meditation with Music
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Defusion: How to Detangle from Thoughts & Feelings
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Distancing from Thoughts: Leaves on a Stream Meditation for Thought Defusion and Mindfulness
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Intrusive Thoughts And Overthinking: Cognitive Defusion in Acceptance and Commitment Therapy (ACT)
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ACT Skills For Unhelpful Thoughts - Cognitive Defusion
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DBT Mindfulness #6: Thought Defusion
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Guided Meditation to Break the Cycle of Overthinking | Cognitive Defusion Technique | ACT
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