Hellow guys, Welcome to my website, and you are watching 10 Cognitive Distortions That Cause Anxiety - Learn these to stop anxiety at the source. and this vIdeo is uploaded by Headfulness - Luke Horton at 2018-07-16T19:04:26-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Cognitive Distortions That Cause Anxiety - Learn these to stop anxiety at the source |
| Video Uploader | Video From Headfulness - Luke Horton |
| Upload Date | This Video Uploaded At 17-07-2018 02:04:26 |
| Video Discription | Here are the 10 cognitive distortions that cause anxiety. ▶Free Anxiety Guide: https://www.headfulness.com/guide Download my free breathing exercise app "Pocket Breath Coach": Apple: https://apps.apple.com/us/app/pocket-breath-coach/id6444422222 Android: https://play.google.com/store/apps/details?id=com.headfulness.pocket_breath_coach A cognitive distortion is an error in your thinking that makes you perceive a situation as worse than it actually is. I learned this from a book called Feeling Good by David Burns M.D. The 10 Cognitive Distortions are: 1. All or nothing thinking 2. Overgeneralization 3. Mental filter 4. Disqualifying the positive 5. Jumping to conclusions 6. Magnification or Minimization 7. Emotional Reasoning 8. Should Statements 9. Labeling and Mislabeling 10. Personalization Watch the video to see an example of each cognitive distortion. And if you want a cognitive distortions PDF, you can get my free guide. It's called the Headfulness Guide to Relieving Anxiety. ▶Free Anxiety Guide: https://headfulness.com/guide ▶Website https://www.headfulness.com ▶Music Credit I Like Peanuts by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Artist: http://audionautix.com/ |
| Category | People & Blogs |
| Tags | cognitive distortions | what causes cognitive distortions | cognitive distortions pdf |
