Hellow guys, Welcome to my website, and you are watching Connect to nature. and this vIdeo is uploaded by Tilia yoga at 2020-03-30T09:12:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Connect to nature |
| Video Uploader | Video From Tilia yoga |
| Upload Date | This Video Uploaded At 30-03-2020 16:12:06 |
| Video Discription | This video had been made to inspire you to just go outside and sit in your garden or a beautiful outdoor space. Connecting to nature helps to calm the mind and nervous system. Tilia Yoga wishes for you to get back to basics, connect to your mind and to nature. Get outdoors and practice: 1) Connecting to the breath 2) Listen to the sounds outside, moving from one sound to another 3) Notice how the chest expands as you inhale, and how the belly presses out as you exhale 4) Observe the beauty of nature |
| Category | Film & Animation |
| Tags | Yoga | pranayama | Mindfulness | Nature | nature therapy | garden | connect to the breath | tiliayoga | spring |
