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| Name | 5 Best Exercises to Lose Weight - Consumer Health Digest |
| Video Uploader | Video From Consumer Health Digest |
| Upload Date | This Video Uploaded At 02-06-2016 12:43:34 |
| Video Discription | Summer is just around the corner, so it’s time to step up with physical activity and look your best. Watch out this video for best exercises to lose weight. Video Transcript Hey Ladies, Summer is just around the corner which means it's time to step up with physical activity and look your best on the beach. For that purpose, I'm going to show you 5 best and most effective exercises that will help you shed those extra few pounds. Let's start: 1. Walking Depending on how much you weigh, walking at a pace of 4 miles per hour will burn between 5 and 8 calories per minute or 225 to 360 calories for a 45-minute walk or pound a week 2. Swimming Vigorous swimming can burn 400 to 700 calories per hour. 3. Cycling Cycling can burn from 372 to 1100 calories per hour, depending on how much you weigh 4. Running Running burns about 600 calories per hour, helps build strong bones and connective tissue and improves heart health. 5. High intensity interval training (HIIT) You only need to do HIIT for 20 minutes three times a week to burn more calories than with steady exercise. I hope you already picked your favorite exercise for effective weight loss. Follow ConsumerHealthDigest.com for more videos. BE SURE TO SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/subscription_center?add_user=ConsumerHealthDigest ------------------------------------------------------- Who are we? ConsumerHealthDigest.com is the most trusted health website that offers you information, tips and advice on various health related topics like weight loss, joint pain, menopause, pregnancy and other health, beauty, exercise and fitness related topics. Hope you enjoyed this video! Follow Us On Social Media: Facebook: https://www.facebook.com/ConsumerHealthDigest Twitter: https://twitter.com/ConsumerHDigest Linkedin: https://www.linkedin.com/company/consumer-health-digest/ Pinterest: https://www.pinterest.com/ConsmerHDigest/ Slideshare: https://www.slideshare.net/consumerhealthdigest/ Instagram: https://www.instagram.com/consumerhealthdigest/ Flipboard: https://flipboard.com/@ConsumerHDigest Official Site: https://www.consumerhealthdigest.com/ |
| Category | People & Blogs |
| Tags | best exercises to lose weight | walking | swimming | cycling | running | heart health | build strong bones | burn more calories | effective weight loss |
