Hellow guys, Welcome to my website, and you are watching 8 MIN INTENSE ABS (No Equipment) - Total Killer Core. and this vIdeo is uploaded by TIFF x DAN at 2023-01-09T04:00:13-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 8 MIN INTENSE ABS (No Equipment) - Total Killer Core |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 09-01-2023 12:00:13 |
| Video Discription | Get ready for those abs to BURN 🔥 because this 8 minute intense abs workout will have your core screaming. This is a no repeats ab workout that will target your lower abs, upper abs, and obliques while strengthening your core. Work hard. If you need to stop and take additional breaks, do it. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any extra breaks ...and if you like this workout format be sure to drop a comment below. Work hard and let's have a great workout 👊🏼🔥 Subscribe for access to this no-music version + no ads workout https://www.youtube.com/channel/UCXtE168z7GAxYKAIHFOgm8w/join 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ Don't forget to warm up before your workout ► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: https://bit.ly/6WeekShred2 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 https://bit.ly/6WeekShred1 ⏱️ Duration: 8 Minutes 🏋️♂️ Equipment: No Equipment 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 seconds work, 10 seconds rest Exercises for this 8 minute intense abs workout 0:20 Crunch 1:00 Cross crunch R 1:40 Cross crunch L 2:20 Bicycle crunches 3:00 Single leg extensions 3:40 Reverse crunch 4:20 Ab tuck extensions 5:00 Flutter kicks 5:40 Side plank reach through R 6:20 Side plank reach through L 7:00 Scissor crossovers 7:40 Sprinter sit ups ► Follow on Instagram https://www.instagram.com/tiffxdan/ ► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs ► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT ► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1 ► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2 👍🏽 LIKE if you want more ab workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence. |
| Category | Sports |
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