Hellow guys, Welcome to my website, and you are watching Strength and Conditioning for Cricket | Sport and Movement Analysis + Cricket Strength Program. and this vIdeo is uploaded by The Movement System at 2021-01-25T09:00:06-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Strength and Conditioning for Cricket | Sport and Movement Analysis + Cricket Strength Program |
| Video Uploader | Video From The Movement System |
| Upload Date | This Video Uploaded At 25-01-2021 17:00:06 |
| Video Discription | Download the Free 5 Key Drills to Improve Your Cricket Performance: https://www.themovementsystem.com/opt-in-b53e5c05-b4d3-491b-9fe0-0d6c4da9d4d5 Get the Full 12 Week Cricket Strength and Conditioning Program: https://www.themovementsystem.com/12-week-cricket-program-info-page Studying for the CSCS Exam? 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ CSCS Prep Course: https://the-movement-system.mykajabi.com/strength-and-conditioning-study-course-sales-page This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2 For Cricket Batsman: Explosive movements, rotational training For Bowlers: Repeated Power For Fielding: Sprint Speed, Agility* (focus on change of direction and rate of force development rather than maneuverability) Testing for cricket: 300 yard shuttle run, 1.5 mile run, 5/10/5 Z runs/ T-test/ Illinois cone drill are more relevant for a lacrosse player or soccer player Important movement patterns: Lateral Stepping Lunging Trunk rotation Strength and conditioning program for Cricket: Plyometrics followed by power and strength focused on the fundamental movements involved in cricket. Can be individualized by position. Check out some of the other CSCS Prep Videos I have done: CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2 Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem DM to learn more about my online training services for endurance athletes! Business Inquiries: mcasturo@gmail.com |
| Category | Education |
| Tags | Strength and Conditioning for Cricket | cricket training | cricket strength training | exercises for cricket | training for cricket | cricket training program | movement analysis cricket | cricket coaching | cricket strength training program | how to train for cricket | strength exercises for cricket | cricket strength coach | nsca cricket | nsca strength and conditioning | conditioning for cricket | conditioning drills cricket | cricket training drills | cricket program | cricket strength ex |
