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| Name | Yoga at Croydon Buddhist Centre |
| Video Uploader | Video From Croydon Buddhist Centre |
| Upload Date | This Video Uploaded At 15-12-2023 22:23:36 |
| Video Discription | If it's flexibility, stability and peace of mind you are looking for we have just the yoga class for you, right here in the heart of Croydon in our beautiful. recently refurbished, dedicated yoga space, here at the Croydon Buddhist Centre The class is offered on a drop-in, donation basis, with all equipment supplied and all in a warm, friendly atmosphere. Each class offers a balance of posture work (asanas), breath training (pranayama) and extended relaxation time. In January we will be focusing on the subtle energy centres (chakras) and each class is adapted for complete beginners as well as regulars .The teacher, Mokshadarshini, is trained with the British Wheel of Yoga and is also an Ordained Buddhist and experienced meditator. The first yoga class of the year is on 11th January, with door opening at 11.30 and the class finishing at 12.45-perfect timing if you want to carry on afterwards with a meditation and Buddhism class. In January we have a fascinating course beginning, all about mindfulness called 'Life with Full Attention'. You can find more details on www.buddhistcentrecroydon.org if this is also of interest. |
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