Hellow guys, Welcome to my website, and you are watching Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise. and this vIdeo is uploaded by Passion4Profession at 2015-08-30T22:00:00-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise |
| Video Uploader | Video From Passion4Profession |
| Upload Date | This Video Uploaded At 31-08-2015 05:00:00 |
| Video Discription | The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominal, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout. 00:00 How to do crunch exercise ( technique ) 00:36 Muscle involved in crunch exercise ( anatomy ) 00:42 How to breathe properly during exercise ( physiology ) 00:46 Common mistake to avoid in crunch exercise ( knowledge ) 00:56 3D view of crunch exercise ( visualization ) 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z 👉 Subscribe to our channel http://bit.ly/2Nx4u01 ***** 📲 Download P4P Abs workout APP IS FREE! 👉🏼 https://go.onelink.me/iHwF/4045117e -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #crunch #ab |
| Category | Howto & Style |
| Tags | p4p_en | abs exercises | abs workout | get abs | six abs | six pack | six pack abs | abs exercise | lower abs | best abs | hip hop abs | abdominal exercises | exercises | abdominal exercise | abdominal muscles | abdominal muscle | abdominal workout | abdominal workouts | lower abdominal exercises | belly exercises | belly workout | belly fat exercise | belly workouts | losing belly fat | ab workout | pilates abs | Crunch | Fitness | Exercise | Bodybuilding | upperabs | upper | abs | ab |
