Hellow guys, Welcome to my website, and you are watching Creating an Annual Plan in Excel | CSCS Ch. 21. and this vIdeo is uploaded by Dr. Jacob Goodin at 2022-05-23T05:30:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Creating an Annual Plan in Excel | CSCS Ch. 21 |
| Video Uploader | Video From Dr. Jacob Goodin |
| Upload Date | This Video Uploaded At 23-05-2022 12:30:09 |
| Video Discription | Download the annual plan template file here: https://www.patreon.com/DrJacobGoodin EvolveAI Strength Program Trial: https://bit.ly/EvolveAI_Goodin Twitter: http://twitter.com/drjacobgoodin http://www.drjacobgoodin.com This video is for my students who must create a complete annual plan for an athlete or sport of their choosing as an assignment for my course. I'll show you my process for how I go about creating a few example training blocks so that you can follow along. My Patreon supporters get access to this and other files as a huge "thank you" for their support. An annual plan is like a roadmap for training that guides the coach and athlete to their competitive goals while avoiding overtraining and burnout. It is not set in stone, but rather represents what appears to be the best and most logical course of action at the time of conception. Fitness characteristics are prioritized and sequenced, training periods are mapped out, exercise progressions are penciled in, and sets, reps, and intensity is all determined with the knowledge that the unpredictability of the season ahead may dictate slight changes in course. Like rerouting around traffic or road closures. TIME-STAMPS 00:00 - Intro 00:38 - Calendar 03:18 - Goals 04:51 - Establishing Mesocycles 06:27 - Weekly Intensity 08:53 - Assigning Lifts to Days 18:58 - Modulating Lifts to Competitions 22:43 - Practice Column Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: https://bit.ly/2GLzZn4 RESOURCES MENTIONED Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics. https://amzn.to/3oGhS2W Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. #CSCS #NSCA #DrGoodin — Fellow strength specialists, thanks for checking out this video—it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: https://bit.ly/2GLzZn4 Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: https://bit.ly/2Rlg5kQ Have a great day and remember to move well, live well, and teach others to do the same! — MY OTHER PLAYLISTS: Praxis of Strength Training and Conditioning – https://bit.ly/3tOJp5s Statistics in Kinesiology – http://bit.ly/2OCyAU7 Kinesiology Concepts – https://bit.ly/3mgKy1K Biomechanics Concepts – https://bit.ly/3iJzGHv Structural Kinesiology – http://bit.ly/38MuIHg At-Home Exercise Library – https://bit.ly/2DWbvGQ At-Home Follow-Along Workouts – https://bit.ly/3k8OQqc — Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students. APPLY TO STUDY UNDER DR. GOODIN PLNU Undergraduate Kinesiology Program: https://bit.ly/33jA1KA PLNU Graduate Sports Performance Program: https://bit.ly/3hs8Pyi — MY FAVORITE SPORT SCIENCE TOOLS Velocity-Based Training Tool (GymAware) – https://bit.ly/35pvyZ6 The Force Platforms I Use (Hawkin Dynamics) – https://bit.ly/3lqqAkz Timing Gate Solution (FreeLap) – https://bit.ly/35nXKeQ Drone – https://amzn.to/2LLpyCs THE PROTEIN I RECOMMEND MyProtein – https://bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more) THE TEXTBOOKS I TEACH FROM Applied Biomechanics: Concepts and Connections – https://amzn.to/38EF0tc Essentials of Strength Training and Conditioning – https://amzn.to/3oGhS2W Statistics in Kinesiology – https://amzn.to/3i5zyCT Manual of Structural Kinesiology – https://amzn.to/3i6z0MZ The Sports Gene – https://amzn.to/2XzBqu6 Scientific Principles of Strength Training – https://amzn.to/38DfGUn Every Good Endeavor – https://amzn.to/3bCJQZR — DISCLOSURE 1: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a (small) commission if you click through and make a purchase. This helps to directly support my teaching and research efforts. |
| Category | Education |
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