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| Name | You can change your brain in just 10 minutes. Here’s how | Daniel Goleman |
| Video Uploader | Video From The Well |
| Upload Date | This Video Uploaded At 01-04-2024 13:00:41 |
| Video Discription | “Focused attention is an endangered species.” Psychologist Daniel Goleman on how mindfulness can actually make you more productive. ❍ Subscribe to The Well on YouTube: https://bit.ly/welcometothewell ❍ Up next: Hustle culture kills happiness. Here’s how to escape it. https://www.youtube.com/watch?v=FhVxVcU6bzs Multitasking is our new normal, and our ability to focus is being challenged like never before. We’re constantly checking our emails, scrolling social media, consulting our endless to-do lists, and even watching YouTube videos, and, according to renowned psychologist Daniel Goleman, it’s slowing us down in more ways than one. According to Goleman, a remedy for our fast-paced lives can be found in a simple, ten-minute exercise. He explains how a daily mindfulness practice can significantly enhance attention span, reduce the negative effects of multitasking, and help individuals remain concentrated and productive. Goleman’s insights reveal how mindfulness meditation offers immediate stress reduction and a calmer mind, showcasing its potential benefits for people with Attention Deficit Disorder (ADD) and enhancing focus in children facing challenging environments. Drawing from cognitive science and recent research, Goleman provides actionable advice for incorporating mindfulness into daily routines, aiming to improve mental clarity, emotional balance, and overall wellness. Read the full video transcript: https://bigthink.com/the-well/the-immediate-benefits-of-mindful-meditation ---------------------------------------------------------------------------------- ❍ About The Well ❍ Do we inhabit a multiverse? Do we have free will? What is love? Is evolution directional? There are no simple answers to life’s biggest questions, and that’s why they’re the questions occupying the world’s brightest minds. So what do they think? How is the power of science advancing understanding? How are philosophers and theologians tackling these fascinating questions? Let’s dive into The Well. ---------------------------------------------------------------------------------- Join The Well on your favorite platforms: ❍ Facebook: https://bit.ly/thewellFB ❍ Instagram: https://bit.ly/thewellIG |
| Category | Science & Technology |
| Tags | The Well | TheWell | Sciences | Philosophy | Psychology | Theology | Wisdom | Learning | Enlightenment | Big Questions | Daniel Goleman | brain plasticity | self-improvement | emotional intelligence | mindfulness techniques | brain health | cognitive enhancement | 10-minute meditation | neuroplasticity | mental wellness | personal growth | mindset change | science of happiness | stress reduction techniques | focus | concentration |
