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| Name | 45-Degree Inverted Row |
| Video Uploader | Video From Testosterone Nation |
| Upload Date | This Video Uploaded At 24-10-2019 21:41:51 |
| Video Discription | The mid-back is often neglected during pulling exercises. Too often, people overuse their upper traps when rowing, or their biceps when doing chin-ups. This decreases the amount of strength they could actually get out of their lower traps, rhomboids, and lats. In order to get your back to grow, you need to make the line of pull easier and work your muscles from a different angle. The 45 degree inverted row allows you to focus on squeezing your mid back, which is necessary if you want to get good at chin-ups and rows. • Set a bar up a little above waist height. Then hold it using an underhand grip and position your body at about a 45 degree angle in relation to the bar. • Use a supinated grip (palms up) so that your elbows are forced into your sides when pulling. • Pull yourself up towards the bar so that your upper abdomen/ribcage comes into contact with the bar. • Lower yourself down slowly focusing on maintaining tightness through your core. – TJ Kuster |
| Category | Sports |
| Tags | 45 Degree Inverted Row | Pulling Exercise | Mid-Back Exercise | Barbell Row | TJ Kuster |
