Hellow guys, Welcome to my website, and you are watching How I Healed My DIASTASIS RECTI (belly bulge) | Diastasis Recti Exercises + Mistakes!. and this vIdeo is uploaded by Pregnancy and Postpartum TV at 2022-04-19T06:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How I Healed My DIASTASIS RECTI (belly bulge) | Diastasis Recti Exercises + Mistakes! |
| Video Uploader | Video From Pregnancy and Postpartum TV |
| Upload Date | This Video Uploaded At 19-04-2022 13:00:21 |
| Video Discription | After my second pregnancy I had a 4-finger diastasis recti gap. Nine months postpartum I looked like I was still 5-6 months pregnant and I felt like my organs were falling out the front of my stomach. Today I'm sharing my journey towards healing my diastasis recti gap which got rid of my belly bulge, helped my core feel strong and lean and stopped leaking! Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO If you have diastasis recti or you are newly postpartum (12 weeks) then try videos from this playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Or if you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/ C-Section Recovery Playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8BPEWU3YMbqfACsEJov-E67 How to engage your core: https://youtu.be/2ZJQgqOYNZ0 How to breath during exercise: Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5 Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9 Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://bit.ly/37nnoBy My other walking workouts: 5000 steps: https://youtu.be/IMLjGJYI15Y 25-Min + Ab workout: https://youtu.be/5FyrPxLkOgY Pregnancy Walking Workout: https://youtu.be/VOd-mJBwav4 Pregnancy Walking Workout 2: https://youtu.be/-ASzyfSLvqI Pregnancy Walking Workout 3: https://youtu.be/oNDOT_P2Cgc POSTPARTUM COOL DOWN STRETCH: https://youtu.be/-JODkvrLzhI Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright 2022 P&P Health Inc. All rights reserved #diastasisrecti #diastasisrectirecovery #diastasisrectiexercises |
| Category | Education |
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