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| Name | Reset your digestive system| What is that 1 single, most powerful trick that could help reset? |
| Video Uploader | Video From Dr Dimple Jangda official |
| Upload Date | This Video Uploaded At 06-11-2023 11:39:06 |
| Video Discription | What is that 1 single, most powerful trick that could help reset your gut health? Giving your digestive system adequate rest by reducing your "eating window!" Just like your productivity and health gets hampered when you work long hours without adequate rest, the same happens to your digestive health. Our digestive organs is the largest set of organs in the body, which includes the stomach, small and large intestine, gall bladder, liver, kidney, appendix, colon; and requires a lot of energy and calories to function and also needs adequate rest. Aim to reduce your eating window with each practicing day. If your eating window is between 10am to 8pm, aim to make it 10am to 6pm - between sunrise and sunset. Your eating window is now 8 hours and the remaining 16 hours becomes your intermittent fasting window or resting period for the digestive system. Eventually reduce your eating window further to 6 hours, 4 hours, 1 hour till you arrive at eating only one meal a day like the yogis. Which is a challenge, but has tremendous health benefits. I am now working with 2 meals a day and hope to soon work my way to 1 meal a day. To learn more about how to reset your gut back to good health - join me in my next 3 day gut reset workshop on zoom, starting this Friday to Sunday - 6-7:30am IST (recording will be repeated 6-7:30pm IST). I will share with you a powerful *5 step process, to reset your gut back to Gut Health so you can live a more healthy and a mower powerful Now!* ½ This technique is derived from a combination of the 5000 year old time tested traditional Ayurvedic Lifesciences and modern research based science. • Over 85,000 students from 64 countries have benefited from this science! You can too!! Enroll Now on https://gut-reset.pranabydimple.com Link in bio. Here is to healthy living and a healthy you! |
| Category | Education |
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