Hellow guys, Welcome to my website, and you are watching How Breath Can Change Your Life | An Interview With Guru Dipendra Bhatta. and this vIdeo is uploaded by Happy Yoga Life at 2021-05-15T02:08:39-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How Breath Can Change Your Life | An Interview With Guru Dipendra Bhatta |
| Video Uploader | Video From Happy Yoga Life |
| Upload Date | This Video Uploaded At 15-05-2021 09:08:39 |
| Video Discription | #breathwork #pranayamaeducation #happyyogalife The goal of this interview is to help audience understand some basic benefits of proper breathing techniques, how breathing can affect our nervous systems, and help us reduce stress and anxiety in daily lives. Hope you will enjoy some light humor of the conversation, and take breathing more mindfully in your daily life. 2:30 What are some benefits and practical aspects of pranayama 5:00 Breathing influences the autonomic nervous system 8:08 Survival the Fittest, get fit and live long 10:10 Asana practice before breathing exercise 12:00 How Diaphragm works 14:40 What are some common breathing techniques 16:14 Focus on the awareness of the breathing 20:25 Understand your Dog before you tame him 22:00 Breathing as Free melatonin to help sleeping 25:00 Breathing as Coffee to wake up 26:00 Mechanics of breathing, Posture 31:35 Breathing with Mudra, hand posture 43:20 Breathing as energy game 45:42 A Balancing breathing technique, Nadi Shodhana If you feel some benefits from the video, please LIKE, SHARE and SUBSCRIBE to my channel if you haven't. You can also donate any amount to support my continued teaching, by sending to Venmo: @MaryMLi(9691), or PayPal molobu@hotmail.com Instructor: Mary Li (500hr Certified Yoga Teacher, and Certified Breath Coach) Assistant: Simba Cat You can find more online classes on my website: https://www.happyyoga.life/online-class Join the FaceBook Group: https://www.facebook.com/groups/happyyogalife/ IG: https://www.instagram.com/happyyogalifenow/ |
| Category | People & Blogs |
| Tags | yoga | mindfulness | asana | flow | meditation | simple yoga | easy yoga | beginner yoga | gentle yoga | lower back | spine | backbend | kindness | loving | buddism | philosophy | downward dog | yin yoga | yin and yang | yoga stretch |
