Hellow guys, Welcome to my website, and you are watching #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman. and this vIdeo is uploaded by Virtusan App at 2022-09-11T11:19:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman |
| Video Uploader | Video From Virtusan App |
| Upload Date | This Video Uploaded At 11-09-2022 18:19:09 |
| Video Discription | In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow. If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try! ----------- Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being. ----------- Chapters: 00:00 Introduction 00:54 Assume a Seated or Lying Down Position 01:04 Eyes Closed 01:14 The Breath ----------- For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App: iOS https://apps.apple.com/bg/app/virtusan/id1623819021 Android https://play.google.com/store/apps/details?id=com.virtusan.application |
| Category | People & Blogs |
| Tags | NSDR | Yoga Nidra | MSDR | Non-sleep deep rest | None sleep deep rest | Sleep | Nap | No sleep deep rest | sleep meditation | focus | science supported tools | relaxation | science supported | guided meditation | breathwork | yoga | relief | nervous system | nsdr meditation | yoga nidra meditation | guided relaxation | stress management | relaxation technique | 10 minute yoga nidra | non sleep deep rest 10 min | nsdr meditation 10 minutes | nsdr yoga nidra | yoga nidra | nsdr youtube | nsdr sleep | meditation |
