Dr Gaines

19:59

You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies
Dr. Gains
987K views
9:59

“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)
Dr. Gains
1.1M views
13:39

Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
Dr. Gains
639K views
14:17

KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)
Dr. Gains
336K views
19:39

Build ALL 3 Deltoid Heads with this SINGLE Dumbbell Workout Technique!! (The Kamalu Shoulder Combo)
Dr. Gains
58K views
14:05

How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)
Dr. Gains
94K views
9:54

The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)
Dr. Gains
325K views
4:46

EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]
Dr. Gains
32K views
1:11

If You're ONLY Doing Full Range Squats, You Are LIMITING Your Progress (Scientific Proof Provided)
Dr. Gains
71K views
22:52

Hit EVERY BACK MUSCLE in ONE COMBO EXERCISE!! (Plus “Fast-Twitch“ Finisher) - Using Any Free Weight!
Dr. Gains
87K views
8:05

3X FAILURE PEC / CHEST WORKOUT COMBO!! (Lever/Fulcrum & Progressive Isolation Principles Explained)
Dr. Gains
56K views
9:59

The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
Dr. Gains
2.6M views
2:00

Use This Triceps Long & Lateral Head Alternating Combo Exercise for Balanced Tricep Growth!!
Dr. Gains
56K views
28:00

BEFORE YOU BENCH PRESS, Understand the Anatomy Behind it! (Incline, Decline, Close Grip, Wide, Form)
Dr. Gains
180K views
6:40

ISOLATE the TRICEPS LATERAL HEAD With This Exercise!! (Workout + Scientific Explanation)
Dr. Gains
108K views
9:05

5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
Dr. Gains
51K views
19:11

EVERYTHING You NEED to Know BEFORE Working Shoulders! (Part 1)
Dr. Gains
96K views
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