Dr Gains

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You’re Doing Protein WRONG! (12 HUGE Protein & Amino Acid Mistakes Limiting Your Gains) ~100 Studies
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“Biceps Curls” AREN’T Effective! DO THIS INSTEAD & Boost Bicep Growth By 200% (Proven in EMG Study)
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Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
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The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
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BEFORE YOU DEADLIFT, Understand the Anatomy Behind It! (Which Muscles It Works & How to Modify It) 🔥
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Empowering Messages & Words from Rev. Dr. Micah Gaines @GreaterChristDetroit
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YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies)
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EVERYTHING you NEED for BIGGER, HEALTHIER, & MORE DEFINED CALVES (Gastrocnemius) In 2 MINUTES! [2MM]
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KAMALU CURLS | The #1 Best Science-Based Biceps Exercise You'll Ever Do (Plus 90° Rule Explained)
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5 Key Lat Training Secrets! EVERYTHING You DIDN’T KNOW About Working the Latissimus Dorsi [5MM Lats]
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The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)
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How to ISOLATE & BUILD ALL 3 DELTOID HEADS! (Part 2 - Everything you NEED to Know About Shoulders)
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The #1 Most Overlooked Muscle: Key to a Shredded Core, Back & Healthy Shoulders! (Serratus Anterior)
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