Hellow guys, Welcome to my website, and you are watching Fasting & Hormones (Progesterone) - PART 3. and this vIdeo is uploaded by Dr. Mindy Pelz at 2020-10-27T06:30:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Fasting & Hormones (Progesterone) - PART 3 |
| Video Uploader | Video From Dr. Mindy Pelz |
| Upload Date | This Video Uploaded At 27-10-2020 13:30:10 |
| Video Discription | 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB 🌟 PRE-ORDER MY BOOK The Menopause Reset https://hayhs.com/mr_pp_pb_az/ 🌟FREE DOWNLOAD: Fasting Cheat Sheet https://resetacademy.drmindypelz.com/lm-fasting-cheat-sheet ____________________ NOTES: What does progesterone do? -calms us -balances our moods -keeps estrogen in check -helps with sleep, libido -help uterine lining shed for cycle Signs of Low Progesterone: -spotting during your cycle -unexplained anxiety -hot flashes -headaches -infertility -fibroids, endometriosis Does fasting help or hurt progesterone levels? -depends when you fast -perimenopause women especially need to look out for this How can you raise progesterone? -DHEA will be used to make cortisol over progesterone, lower stress levels -no long fasts during peak of luteal phase ( day 21) -don’t raise cortisol during that luteal phase -eat more progesterone building foods: -beans -cruciferous veggies -squashes: winter, butternut, honeycut, pumpkin -grass fed meats -cabbage (sauerkraut) -nuts & seeds (pumpkin seeds) -seed oils (pumpkin & flaxseed oils) -potatoes -citrus & tropical fruits -whole grains (fermented sourdough) -dark chocolate Research: https://www.fertstert.org/article/S0015-0282(01)01686-7/pdf ____________________ RESOURCES: The Menopause Reset Book: https://drmindypelz.com/the-menopause-reset/ Andreas Seed oil: https://andreasseedoils.com/products/five-seed-oil-blend?aff=41 USE CODE PELZ FOR 10% OFF A SINGLE BOTTLE. Create A Blissful Mind with SOMA Breathing: https://drmindypelz.com/create-a-blissful-mind-with-soma-breathing/ Dutch Test: https://drmindypelz.com/product/dutch-complete-hormone-panel/ ____________________ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast/ Dr. Mindy's Clinic https://drmindypelz.com/contact Sign Up for Dr. Mindy's Health News https://drmindypelz.com |
| Category | Education |
| Tags | intermittent fasting | intermittent fasting for women | hormone balance | hormone imbalance | fasting and hormones |
