Hellow guys, Welcome to my website, and you are watching Vegan Keto Diet - What I Eat In A Day | Dr Mona Vand. and this vIdeo is uploaded by Mona Vand, Pharm. D at 2018-11-13T13:24:18-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Vegan Keto Diet - What I Eat In A Day | Dr Mona Vand |
| Video Uploader | Video From Mona Vand, Pharm. D |
| Upload Date | This Video Uploaded At 13-11-2018 21:24:18 |
| Video Discription | Guys - use this link to get 50% off match reserve for the next 24 hours! http://www.thematchareserve.com/pages/drmona After that - 40% off for one whole month :) This video shares what you can eat in a day for a HEALTHY KETOGENIC diet. CHIA SEED PUDDING: •2 cups unsweetened almond milk or coconut milk. •1 tbsp unsweetened coconut flakes •1 tsp pure vanilla extract. •1/3 cup chia seeds •stevia to taste *Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes SPIRULINA SMOOTHIE: •1/2 banana (frozen) •unsweetened almond milk or coconut milk •1-2 tsp spirulina •vanilla (optional) *add all ingredients to blender and blend TEMPEH BOWL: •Tempeh •Clean tomato sauce (low/sodium -free) •Parmilla vegan cheese •Nutritional Yeast •Chia Seeds (optional) •Any non-starchy vegetables- zucchini, mushrooms, peppers, etc *dice tempeh into cubes or slices and cook in pan with tomato sauce and veggies of choice. Once veggies are cooked, mix in vegan cheese and nutritional yeast. Top with chia seeds for extra protein and fiber! #drmonavand #whatieat #keto * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- 📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656 🖤FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/monavand/ ▫️ TIKTOK → https://www.tiktok.com/@monavand ▫️ SNAPCHAT → https://snapchat.com/add/drmonavand 🖤ADD ME: ▫️TWITTER → https://twitter.com/drmonavand ▫️ FACEBOOK → https://www.facebook.com/drmonavand ----------------------------------- keto diet what I eat in a day vegan keto vegan ketogenic diet vegan keto recipe vegan keto diet vegan keto breakfast keto diet meal plan keto diet results keto diet meal prep VEGAN/KETO WHAT I EAT IN A DAY Super Easy Keto/Low Carb Meal Prep! |
| Category | Education |
| Tags | dr mona vand | dr mona | vegan keto | vegan ketogenic diet | vegan keto recipe | vegan keto diet | vegan keto breakfast | keto diet meal plan | Vegan Keto Diet - What I Eat In A Day | vegan keto diet what i eat in a day | vegan keto meals | VEGAN/KETO WHAT I EAT IN A DAY | keto vegan diet | HEALTHY KETOGENIC | HEALTHY KETOGENIC diet | tempeh | Chia Seeds | coconut milk | eat in a day | coconut flakes | CHIA SEED PUDDING |
