Dr Sophie Bostock The Sleep Scientist

49:30

How to: Sleep Better, with The Sleep Scientist Dr Sophie Bostock
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Get back control over your life with the power of sleep | Dr Sophie Bostock x Brain Bar
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Will a magnesium supplement improve your sleep? The truth about magnesium...
Dr Sophie Bostock, The Sleep Scientist
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Can you cure insomnia? The number one recommended treatment for insomnia: CBT-I
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Does exercise really help you sleep?
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The Extraordinary Power of Light (& Dark) for Sleep & Health - a 30 minute webinar
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#5 What can you eat to help you sleep?
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3:20

#6 How much sleep do you need?
Dr Sophie Bostock, The Sleep Scientist
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Extreme Sleepwalking: why does it happen, and what can you do about it?
Dr Sophie Bostock, The Sleep Scientist
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38:32

101 Dr. Sophie Bostock, The SLEEP SCIENTIST
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Sleep tip #8 Is it time for a digital detox?
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148 views
16:00

What does melatonin do? Could it cure my insomnia? (Part 1 of 3)
Dr Sophie Bostock, The Sleep Scientist
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39:54

Insomnia: How and why it happens, and how to get your sleep back under control
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Do you practise how to relax?
Dr Sophie Bostock, The Sleep Scientist
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3:01

Sleep tip #4 New research on tackling blood pressure
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331 views
5:14

#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?
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#3 Can a warm bath help you to fall asleep?
Dr Sophie Bostock, The Sleep Scientist
246 views
0:47

Meet LifeSpeak Expert Dr. Sophie Bostock
LifeSpeak Inc.
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