Dr. Goodin

20:12

Structure & Function of Muscle | CSCS Chapter 1
Dr. Jacob Goodin
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Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21
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The BEST Advice for Passing the CSCS Exam | Dr. Goodin AMA #1
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Biomechanics and Muscle Leverage | CSCS Chapter 2
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Speed & Agility – RFD, Impulse, and Stride Characteristics | CSCS Chapter 19
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How I Schedule Lifting and Running | Goodin Training Vlog 3
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Injured Foot? Top Exercises To Stay Fit While in a Boot (Full Body)
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23:19

Primary Anabolic Hormones | CSCS Chapter 4
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30:01

Program Design for Resistance Training | Training Load & Repetitions | CSCS Chapter 17
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0:34

Single Leg Romanian Deadlift (1 Dumbbell) | Exercise Technique Library
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What are Plyometrics? | CSCS Chapter 18
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Hormone-Muscle Interactions | CSCS Chapter 4
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22:52

The 7 Fundamental Movement Patterns | Deep Dive
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Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21
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How Should I Warm Up? RAMP Protocol Explained | CSCS Chapter 14
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