Hellow guys, Welcome to my website, and you are watching EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder. and this vIdeo is uploaded by Dr. Tyna Moore at 2023-11-03T17:37:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder |
| Video Uploader | Video From Dr. Tyna Moore |
| Upload Date | This Video Uploaded At 04-11-2023 00:37:09 |
| Video Discription | Subscribe: @drtyna Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates. As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma. We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health. ________________________________________________________________________________________ On This Episode We Cover: (0:00:00) - Empowering Women to Own Their Health (0:05:06) - Navigating Individuality and Hormonal Shifts (0:17:51) - Understanding and Managing Hormonal Rage (0:26:34) - Understanding Stress, Impact on Health (0:38:37) - Setting Boundaries, Self-Care Importance (0:45:35) - Connection and Joy in Women's Health ________________________________________________________________________________________ The Dr. Tyna Show Podcast on Apple Products: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 The Dr. Tyna Show Podcast on Spotify: https://open.spotify.com/show/2TTqYPv94QuQ1DcaIJHGAo Join me on my Substack for more episodes as well as my censorship-free blog: https://drtyna.substack.com/ Follow Dr. Tyna on Instagram: https://www.instagram.com/drtyna/ Visit Dr. Tyna’s Website: https://www.drtyna.com/ My Metabolic Revamp Can Be Found at: https://www.drtyna.com/offers/FYvv4hJN ________________________________________________________________________________________ Check Out Dr. Mariza: Website https://drmariza.com/ Instagram https://www.instagram.com/drmariza/ FREE RECIPE GUIDE from Dr. Mariza: drmariza.com/hormonerecipes ________________________________________________________________________________________ Podcast Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at https://www.getkion.com/drtyna CURED NUTRITION DRTYNA gets you 20% off at http://www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: http://nutrisense.io/drtyna ALITURA NATURALS SKIN CARE Use code DRTYNA for 20% OFF via this link: https://alituranaturals.pxf.io/xkK5qR ________________________________________________________________________________________ Further Listening: https://youtu.be/YDUIlUBQW-Y?si=1n6qBZpP7Jy9aI6C #podcast #drtyna #drtynashow #metabolichealth #hormones #menopause |
| Category | Science & Technology |
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