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| Name | The tea on pee - taking that "just in case" pee |
| Video Uploader | Video From Sword Health |
| Upload Date | This Video Uploaded At 18-07-2024 21:22:15 |
| Video Discription | Discover the truth about the "just in case" pee with Dr. Liz, a public health specialist at Bloom. This video debunks the common misconception that it's smart to go to the bathroom preemptively. Learn how this habit can actually decrease your bladder's capacity over time, leading to urinary frequency and urgency. Dr. Liz shares practical tips to help you retrain your bladder, improve its holding capacity, and avoid unnecessary strain. Hi, I am Doctor Liz, a public health specialist at Bloom. And today, let's clear up a common misconception that's widely believed yet, often misunderstood. Have you ever taken that just in case pee before a long drive? Is it bad? It seems smart, right. But here's what's actually happening. So, clinically speaking, when you go, just in case you might actually be teaching your bladder to signal the need to go at smaller volumes than it can actually hold. So imagine your bladder as a balloon and over time convenience piece can lead to a decrease in your bladder's holding capacity very similar to letting a bit of air out each time. And this can actually backfire causing symptoms like urinary frequency and urgency. Don't worry, there are tactics to help like listening to your body and going when you truly feel the urge, not just out of habit, you can also start by spacing out bathroom visits to every 2 to 3 hours and always avoid straining, treat your bladder gradually and be patient. It may take time to build up the capacity again, but you will get there |
| Category | Science & Technology |
| Tags | Pelvic health | pee | bladder | women's health | clinical | Sword health | bloom | bloom pelvic health | Bladder health | health tips | doctor advice | urinary health | wellness | preventative care |
