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| Name | What Happens When You Drink 1 Gallon of Water a Day |
| Video Uploader | Video From Body Hub |
| Upload Date | This Video Uploaded At 13-08-2021 15:00:20 |
| Video Discription | While most people understand the importance of staying hydrated, many don’t get enough water to stay healthy. You’ve heard and read about drinking 8 glasses a day is the recommended amount of water intake. But why not try drinking a gallon of water a day, instead? ---------------------------------------------------------------------------------------- 💡Other videos you’ll love!: 🎥Watch: How to Look More Muscular in 30 Days https://www.youtube.com/watch?v=XgbxzuK3pYw&list=PLhpfClNWMTBINEi1W5I7hwGsoUsMq_Baw 🎥Watch: The 3 Best Exercises You Should Be Doing as a Skinny Guy https://www.youtube.com/watch?v=78AaDntGhBc&list=PLhpfClNWMTBINEi1W5I7hwGsoUsMq_Baw&index=5 ---------------------------------------------------------------------------------------- 🕒 Timestamps: Intro - 0:00 1. More Energy - 0:49 2. Great physical performance - 1:11 3. Balanced body fluids - 1:36 4. Fewer cravings - 2:04 5. Better skin health - 2:32 6. Reduced bloating - 2:55 7. Fewer headaches - 3:14 ---------------------------------------------------------------------------------------- In a nutshell: 1. More energy Lack of energy is a common problem by many. The cause isn’t always due to insufficient sleep. In fact, the answer might just be right in front of you--a.k.a., better hydration. You might just be dehydrated--as simple as that. Try drinking a gallon of water every day to feel more energized. 2. Greater physical performance Hydration promotes efficient body functioning. Thus, when the body is dehydrated, it tends to function more slowly and less gracefully. This is why athletes always make it their mission to jug down tons of water each day. It helps make their movements nimble and rapid, while also preventing feelings of soreness and stiffness. 3. Balanced body fluids The brain is an intelligent organ. When your body isn’t getting enough fluids, your brain immediately switches on the “thirst button.” It’s like a wake-up call to the body that it’s time to drink water. Functions like digestion, circulation, and absorption of vitamins and minerals involve the use of body fluids. As such, it’s important to maintain the balance of fluids in the body by drinking plenty of water. 4. Fewer cravings A dehydrated body can become disoriented, which produces confusing signals. These signals can include feelings of hunger, even after a meal. It may also lead to sugar cravings. But once the body receives enough fluids, those cravings subside. By drinking a gallon of water daily, you can have fewer cravings and hunger pangs. Over time, this can result in weight loss. 5. Better skin health Is your skin dry and wrinkled? You may just be dehydrated. Skin conditions like acne, dullness, and itchiness can also be triggered by a lack of water intake. To those people who have tried drinking a gallon of water, many of them reported about their skin glowing and looking much healthier thanks to the extra hydration. 6. Reduced bloating Bloating can be caused by many reasons. Nevertheless, drinking a gallon of water daily may be an effective way of fighting it. Just don’t chug all that water at once. Rather, follow a slow and steady pace. Besides, you have an entire day to drink all that. 7. Fewer headaches One of the earliest symptoms of dehydration is a headache. Not to mention that many doctors point to dehydration as a factor for patients with migraines. Keep yourself hydrated by drinking more water and you will have fewer headaches. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Water #WaterBenefits ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ---------------------------------------------------------------------------------------- |
| Category | Howto & Style |
| Tags | body hub | body hub fitness | body hub health | men's health | mens fitness | what happens when you drink water everyday | what happens when you drink water for 30 days | drinking water health benefits | drinking 1 gallon of water a day | drinking 1 gallon of water a day results | drinking 1 gallon of water for a week | water health benefits | what does water do | what does water do to your body | what does water do to your skin | how to feel more energized | how to feel more energetic |
