Hellow guys, Welcome to my website, and you are watching 30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]. and this vIdeo is uploaded by TIFF x DAN at 2021-09-21T04:00:02-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT] |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 21-09-2021 11:00:02 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin Truth be told... when I finished this workout it felt like my biceps were able to EXPLODE 💥 This KILLER 30 minute dumbbell workout will sculpt and shred your back and biceps. We're slowing it down a little in this workout, but that doesn't mean you won't be sweating or burning calories. Challenge yourself by choosing a set of weights that are a little heavier and one that is slightly lighter. (I'll be using 20lb and 30lb dumbbells – 9kg/14kg). Concentrate on pausing at the top of each lift to maximize time under tension as this will help you to get stronger! **SCROLL FOR WORKOUT DETAILS** Links: ✅ My Favorite Shorts - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/ 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - Use code TXD 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge HIIT Dumbbell Workouts: 💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te 💪🏽 40 Min Full Body HIIT Workout with Dumbbells: https://bit.ly/3fMohIo 💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H 💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs 💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT ⏱️ Duration: 32 Mins + 4 Min Cool Down 🏋️♂️ Equipment: Two sets of dumbbells (I'm using 20 lb / 9 kg and 30 lb / 14 kg dumbbells) and a mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% ⏱️ Intervals: 30 Sec Work, 30 Sec Rest (follow along on screen as timing changes) Exercises for this dumbbell back and biceps workout: 0:20 Bent Over Single Arm Row Right Arm 0:50 Bent Over Single Arm Row Left Arm 1:50 Bent Over Row Both Arms 2:50 Bent Over Single Arm Row Right Arm 3:20 Bent Over Single Arm Row Left Arm 4:20 Bent Over Row Both Arms 5:20 Bent Over Supinated Row Right Arm 5:50 Bent Over Supinated Row Left Arm 6:50 Bent Over Supinated Row Both Arm 7:50 Bent Over Supinated Row Right Arm 8:20 Bent Over Supinated Row Left Arm 9:20 Bent Over Supinated Row Both Arm 10:20 Alternating Hammer Curls (heavy dumbbells) 10:50 Hammer Curls (light dumbbells) 11:50 Alternating Wide Curls (heavy dumbbells) 12:20 Wide Curls (light dumbbells) 13:20 Alternating Circle Curls (heavy dumbbells) 13:50 Circle Curls (light dumbbells) 14:50 Alternating Cross Body Curls (heavy dumbbells) 15:20 Cross Body Curls (light dumbbells) 16:20 ISO Curl Hold (light dumbbells) 16:50 ISO Curl Pulses (light dumbbells) 17:50 Alternating Twist Curls (light dumbbells) 18:20 Alternating Twist Curls (heavy dumbbells) 19:20 Slow Eccentric Curls (light dumbbells) 20:20 Bent Over Single Arm Wide Row Right Arm 20:50 Bent Over Single Arm Wide Row Left Arm 21:50 Bent Over Wide Row Both Arms 22:50 Bent Over Single Arm Wide Row Right Arm 23:20 Bent Over Single Arm Wide Row Left Arm 24:20 Bent Over Wide Row Both Arms 25:20 Single Arm Plank Row Right Arm 25:50 Single Arm Plank Row Left Arm 26:50 Renegade Rows 27:50 Single Arm Plank Row Right Arm 28:20 Single Arm Plank Row Left Arm 29:20 Renegade Rows FINISHER / 20 Seconds Each 30:20 Twist Curls | Right, Left, Both 30:40 Upright Rows 31:00 Hammer Curls | Right, Left, Both 31:20 Upright Rows 31:40 Wide Curls | Right, Left, Both 32:00 Upright Rows 32:40 COOL DOWN + STRETCH * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! |
| Category | Sports |
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